Enjoy it, don’t endure it
If you can get to like exercise, you will sustain it long enough to make a difference to body & mind
Learn MoreRunning Groups
Great running groups catering to all abilities from beginners to marathon runners.
Friends & Fun
Success and enjoyment are much more likely when you exercise with a friend and you will also make some great new ones!
Learn MoreWhat they say
Coaching for children from creche to primary school and extra curricular sports.
Learn MoreWelcome to Keane for Fitness
I am a fully qualified fitness instructor based in the Dun Laoghaire area organising running groups for people of all abilities. I have Beginner Running Courses for those who have never run before or who have had a long break from it. For those who are already runners but would like some company when running or to improve their running distance and consistency I have a group that meet weekly to run together. Regardless of your running goals, I will be there to offer support & guidance and of course the group itself is essential for the chats & encouragement!
Contact GráinneVirtual Races
Taking part in virtual races is a great way to maintain your running fitness and to keep motivated during these long lockdown days! There are many events for all levels so choose one that suits and get training!
https://www.athleticsireland.ie/runzone/raceseries/
https://www.myrunresults.com/events-calendar?v=1
https://www.popupraces.ie/race/lets-have-a-virtual-race/
https://www.parkrun.ie/results/mostevents/
KFF Running Groups
Keane For Fitness Running had to take an enforced ‘rest period’ due to the Level 5 Government Restrictions for Covid-19! However, as soon as restrictions are lifted, classes will resume and we will be back in action.
Beginners Running: If you want to start running (or get back to it) but not sure how to begin, this group is for you. It is a gradual program that will get you to your 5k goal. It really works and you will enjoy it too.
5k+ Group: This group is ideal for those who can run 5k and would like to stay at that level or increase their distance to 10k or more.
Testimonials
Máire Boyle
Máire Boyle
Máire Boyle
Dee O’Brien
Dee O’Brien
Dee O’Brien
Nola O’Neill
Nola O'Neill
Nola O'Neill
Áine Allen
Áine Allen
Áine Allen
Dee Bradley
Dee Bradley
Dee Bradley
Aileen Burke
Aileen Burke
Aileen Burke
Penny Hart
Penny Hart
Penny Hart
Máire Toomey
She was able to help me build up my pace and distance in a very manageable way rather than pushing myself too far and throwing in the towel when I was running alone.
The Monday night runs are great, it’s such a relaxed friendly group and very supportive.
Gráinne is so knowledgeable, knows exactly what you’re able for and how to help you progress. Can’t recommend her highly enough.
Máire Toomey
Máire Toomey
Paula Cullen
Paula Cullen
Paula Cullen
Colette O’Keeffe
Colette O’Keeffe
Colette O’Keeffe
Running Groups
It is much easier and effective to run as part of a group as you get support and motivation from other members.
Learn MoreKids Coaching
Encouraging children to enjoy exercise is one of the critical roles of a coach as this can carry through to their adult life and ultimately benefit their health and well being.
Learn More