Welcome to Keane for Fitness
Gráinne Keane is a fully qualified fitness instructor based in the Dun Laoghaire area running great exercises classes and running groups for people of all abilities. Whether you walk but never run, run a little but would like to improve or just want to get in better shape, Gráinne will be there every step of the way.Contact Grainne
Couch to 5K Course
Couch to 5k Course starting 28th January 2019.
This course starts slowly and builds gradually to get you from 0 to 5k in 10 weeks. We meet every Monday evening and progress a little further each week. Many people have completed this programme with me, completing their 5k Park Run to finish and have enjoyed the journey! Check out the Gallery for some pictures of previous courses. The cost is €80 including t-shirt so if you would like to book a place, get in touch as places are limited.
It is much easier and effective to run as part of a group as you get support and motivation from other members.Learn More