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Welcome to Keane for Fitness

Gráinne Keane is a fully qualified fitness instructor based in the Dun Laoghaire area running great exercises classes and running groups for people of all abilities. Whether you walk but never run, run a little but would like to improve or just want to get in better shape, Gráinne will be there every step of the way.

Contact Grainne

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Couch to 5K Course




Couch to 5k Course starting 28th January 2019. 


This course starts slowly and builds gradually to get you from 0 to 5k in 10 weeks. We meet every Monday evening and progress a little further each week. Many people have completed this programme with me, completing their 5k Park Run to finish and have enjoyed the journey! Check out the Gallery for some pictures of previous courses. The cost is €80 including t-shirt so if you would like to book a place, get in touch as places are limited.


  

  

    
    

     


                                        
                    



 
Testimonials



	




Lisa Lowry





I joines KFF about a year ago as I wanted to tone up and get fit. I don’t enjoy running so I found the Body Sculpt and BSB classes were perfect for me. They give me a full body workout and have improved my strength. Grainne is very encouraging and makes the classes fun while pushing you at the same time. There is very good variety in them and I would highly recommend them.  






Lisa Lowry







	
 2016-08-31T10:09:10+00:00
	
 	
 
Lisa Lowry


	
I joines KFF about a year ago as I wanted to tone up and get fit. I don’t enjoy running so I found the Body Sculpt and BSB classes were perfect for me. They give me a full body workout and have improved my strength. Grainne is very encouraging and makes the classes fun while pushing you at the same time. There is very good variety in them and I would highly recommend them.	
 
	
 





Frances Burns





Most enjoyable class which gives the body a complete workout, in particular the upper body exercises, which are often neglected in other fitness classes.  Grainne is an excellent instructor both for her knowledge and encouragement and she varies the exercises which keeps the class fresh.






Frances Burns







	
 2016-08-31T10:08:42+00:00
	
 	
 
Frances Burns


	
Most enjoyable class which gives the body a complete workout, in particular the upper body exercises, which are often neglected in other fitness classes.  Grainne is an excellent instructor both for her knowledge and encouragement and she varies the exercises which keeps the class fresh.	
 
	
 





Dee Bradley





Best thing I ever did was join Grainne's running group. Went from being a walker to a runner in a matter of weeks and met new running buddies in the process. Grainne is so encouraging and helps everyone find their comfortable level. Did the 5km 1916 commemorative run a few weeks back in 32 mins - loved it!






Dee Bradley







	
 2016-08-31T10:07:24+00:00
	
 	
 
Dee Bradley


	
Best thing I ever did was join Grainne's running group. Went from being a walker to a runner in a matter of weeks and met new running buddies in the process. Grainne is so encouraging and helps everyone find their comfortable level. Did the 5km 1916 commemorative run a few weeks back in 32 mins - loved it!	
 
	
 





Denisa Newton





Despite never being able to stick with any kind of exercise routine, in the past, Grainne's classes kept me coming back for more. They are fun, varied and very much tailored to getting the most out of each individual. With Grainne's encouragement I have gone from doing very little exercise to being able to take part in an adventure race.






Denisa Newton







	
 2016-08-31T10:07:01+00:00
	
 	
 
Denisa Newton


	
Despite never being able to stick with any kind of exercise routine, in the past, Grainne's classes kept me coming back for more. They are fun, varied and very much tailored to getting the most out of each individual. With Grainne's encouragement I have gone from doing very little exercise to being able to take part in an adventure race.	
 
	
 





Dee O’Brien





Currently on a couch to 5K program with Keane for Fitness, 5 weeks in and I'm astounded at the results, I have an abundance of energy and my mood has uplifted immensely. Grainne approach is practical, fitting around any busy schedule, she has mastered fitness motivation and her love for keeping fit is infectious- highly recommend her program!






Dee O’Brien







	
 2016-08-31T10:07:46+00:00
	
 	
 
Dee O’Brien


	
Currently on a couch to 5K program with Keane for Fitness, 5 weeks in and I'm astounded at the results, I have an abundance of energy and my mood has uplifted immensely. Grainne approach is practical, fitting around any busy schedule, she has mastered fitness motivation and her love for keeping fit is infectious- highly recommend her program!	
 
	
 








  

   

                    
                    
						


 

  


  
            

            
                 

    
Running Groups

    

       
It is much easier and effective to run as part of a group as you get support and motivation from other members.


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Body Sculpt Beat

    

       
Music is a great motivator and each track is designed to work specific areas so that by the end of the class you have had a full body workout!


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