Week 4 training went off without a hitch. I got all of my training runs done and felt pretty good for all of them although I could certainly feel the 8km hilly run the following day!! This week I thought I would write about why I started running! My interest in it stemmed from watching myKeep Reading

Grainne KeaneAbout Grainne

I am a mum of four living in the Dun Laoghaire area. Having worked in the corporate sector for most of my career I got the opportunity to move on from my day job and pursue my passion – fitness & exercise. I am very familiar with the challenges of being a busy mum and trying to fit in exercise, as well as the physical changes pregnancy and getting that bit older can bring!

My Philosophy

Enjoy it, don’t endure it!
If you can get to like exercise, then you will keep doing it and that will benefit you forever, both body & mind. You don’t have to become an athlete, just find a type of exercise that suits you and get to a stage where it becomes something that makes you feel good, then you will be more likely to make it part of your life.


Gráinne Keane is a Qualified fitness instructor, NCEF University of Limerick and a member of Fitness Professionals Ireland.

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