Times and Prices

Check out our prices for the coming year.

5k+ Running Group

We meet on Monday nights in Kilbogget Park (carpark) @ 7.30pm. On occasion we change the start location so we can vary running routes. Any changes will be communicated via the KFF Running Whats App Group. Each term is 8 weeks long and costs €40 (dates are inclusive).

Term Dates 2023

Term 3: 9th January – 27th February

Term 4: 6th March – 24th April

Term 5: 1st May – 19th June

There are bank/public holidays on a Monday during these terms. We will meet on a Tuesday evening (same time) instead of Monday for these sessions.

Beginners Running Course

We meet on Monday nights in Kilbogget Park (carpark) @ 7pm. On occasion we change the start location so we can vary running routes. Any changes will be communicated via the KFF Beginners Running Whats App Group. The Beginners Running Course is 10 weeks long and costs €80.

2023 Course: 30th January – 10th Apr

Running Groups

Beginners Running
Improvers Running

What They Say

Aileen Burke

I joined Gráinne’s couch to 5k running group in 2017, not believing I would ever enjoy running, but really wanting to get fit after having three children. Little did I know that two years on I would not only be fit and running several times a week, but really enjoying it too!!! Gráinne gives us all so much encouragement and support, I would urge anyone looking to start running, or just to meet a great group of people, to join Gráinne’s group.

Aileen Burke

Keane For Fitness

2019-10-30T01:22:08-07:30

Aileen Burke

http://keaneforfitness.com/testimonials/924

Dee O’Brien

Currently on a couch to 5K program with Keane for Fitness, 5 weeks in and I'm astounded at the results, I have an abundance of energy and my mood has uplifted immensely. Grainne approach is practical, fitting around any busy schedule, she has mastered fitness motivation and her love for keeping fit is infectious- highly recommend her program!

Dee O’Brien

Keane For Fitness

2016-08-31T10:07:46-07:30

Dee O’Brien

http://keaneforfitness.com/testimonials/dee-obrien

Nola O’Neill

I am currently training for my second half marathon. I would have never even done my first 10l if it wasn’t for Grainne’s running group…her support, her expertise and her commitment to her groups is wonderful. All the runners are friendly, encouraging and supportive. I have found my tribe.

Nola O'Neill

Keane For Fitness

2019-10-30T01:22:51-07:30

Nola O'Neill

http://keaneforfitness.com/testimonials/925

Dee Bradley

Best thing I ever did was join Grainne's running group. Went from being a walker to a runner in a matter of weeks and met new running buddies in the process. Grainne is so encouraging and helps everyone find their comfortable level. Did the 5km 1916 commemorative run a few weeks back in 32 mins - loved it!

Dee Bradley

Keane For Fitness

2016-08-31T10:07:24-07:30

Dee Bradley

http://keaneforfitness.com/testimonials/dee-bradley

Colette O’Keeffe

This morning I did my first Parkrun. Over the last 7 weeks I've been doing a 'Couch to 5K' with Keane For Fitness. Week 1 back on Monday April 27th was to jog for 1 min. Fast forward to today, week 7, & I've just done a 5k run in Marlay Park in 34 mins. I owe a huge thank you to Grainne @ Keane For Fitness. She was fantastic - motivational, enthusiastic, always positive & a wealth of knowledge. I have 2 girls in primary school so June 30th sees the end of morning exercise for me. I started this so I could keep fit over the Summer & now in the evenings or over the weekend I can go out for a run. I am so glad I did this.

Colette O’Keeffe

Keane For Fitness

2016-08-31T10:08:04-07:30

Colette O’Keeffe

http://keaneforfitness.com/testimonials/colette-okeeffe

Paula Cullen

I thought I would never be able to run but through Grainne's couch to 5k programme I now can run 5k. The programme and support from Grainne is amazing! Highly recommend it!!"

Paula Cullen

Keane For Fitness

2016-07-10T14:59:35-07:30

Paula Cullen

I thought I would never be able to run but through Grainne's couch to 5k programme I now can run 5k. The programme and support from Grainne is amazing! Highly recommend it!!"

http://keaneforfitness.com/testimonials/self-esteem

Máire Toomey

I tried running by myself a few times but I never managed to get very far. I started with Gráinne as a beginner in February and ran the women’s mini marathon in June.
She was able to help me build up my pace and distance in a very manageable way rather than pushing myself too far and throwing in the towel when I was running alone.
The Monday night runs are great, it’s such a relaxed friendly group and very supportive.
Gráinne is so knowledgeable, knows exactly what you’re able for and how to help you progress. Can’t recommend her highly enough.

Máire Toomey

Keane For Fitness

2019-10-30T01:12:21-07:30

Máire Toomey

I tried running by myself a few times but I never managed to get very far. I started with Gráinne as a beginner in February and ran the women’s mini marathon in June. She was able to help me build up my pace and distance in a very manageable way rather than pushing myself too far and throwing in the towel when I was running alone. The Monday night runs are great, it’s such a relaxed friendly group and very supportive. Gráinne is so knowledgeable, knows exactly what you’re able for and how to help you progress. Can’t recommend her highly enough.

http://keaneforfitness.com/testimonials/918

Penny Hart

I recently did the back to running program with Gráinne and it was brilliant. Having the other runners around me made it so much easier to keep going and having the options of long or short courses meant that I never felt under pressure. Gráinne is a fantastic motivator and I couldn’t recommend her highly enough.

Penny Hart

Keane For Fitness

2019-10-30T01:20:40-07:30

Penny Hart

http://keaneforfitness.com/testimonials/922

Áine Allen

I joined KFF running group just under a year ago. I was an occasional runner, I would train for a charity 5km or 10km but then just stop. After my 2nd son, I wanted something to keep me fit and make exercise a regular part of my routine. I completed 2 half marathons this year and now can say I enjoy running! Gráinne is great to keep you motivated and keep you coming back every week! Looking forward to another year of running and new set of goals!"

Áine Allen

Keane For Fitness

2019-10-30T01:21:23-07:30

Áine Allen

http://keaneforfitness.com/testimonials/923

Máire Boyle

I joined Keane for Fitness running 2 years ago and it was one of the best decisions I’ve ever made. I met a great group of ladies who I run regularly with. Gráinne caters for all abilities so there is always someone to run with. We’ve taken part in several events together, had great craic and made lifelong friendships along the way. Anyone looking to get fit, make new friends and improve their wellbeing should definitely give it a try.

Máire Boyle

Keane For Fitness

2019-10-30T01:23:35-07:30

Máire Boyle

http://keaneforfitness.com/testimonials/926

Keane For Fitness

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Gráinne Keane is a Qualified fitness instructor, NCEF University of Limerick and a member of Fitness Professionals Ireland.